The 6 Week Program | Root & Nourish

Arrive as you are and receive what resonates with you. We will explore different themes that build on each other over the course of six 90-minute sessions. This time is intended to give you the consistent space to root into presence and nourish your body, heart and mind.

The themes I bring into the program are a thoughtful weaving together of the 5 elements, principles of the Inner Resource and Welcoming Opposites as taught in the iRest method, and foundational yoga philosophy concepts including Ahimsa (non-harming) and Satya (truth). At its foundation, the program deeply honors the wisdom of the body – you are your own greatest teacher.

A glimpse into each session…

Initial check-in

Sessions begin with an option to share how you feel as you arrive in the space today.

Movement

45 minutes of yoga facilitated with trauma sensitive cueing and guidance.

iRest & Sound Healing

10 minutes of iRest meditation followed by 10 minutes of singing bowl meditation.

Journaling & Reflections

Free writing and optional prompts based on the theme. Option to share reflections.

Connect to Learn More

  • "Kiana leads with her heart in all of her events! She curates a safe space, starting with a clear intention and diving into a mix of nourishing practices like meditation, breathwork, yoga, sound healing & journaling. I always left her circles making new friends and feeling rejuvenated, releasing my stresses from the day and getting to be present with a wonderful group of women."

  • "Kiana has always had the most warm, welcoming presence. Her women’s circles helped me find community in a time when I needed it most. I will always be grateful for her friendship and the spaces she creates, truly a one of a kind person."

  • "Kiana is courageous, heart-led, and brilliant. She’s a skilled poet and a gentle teacher who has challenged me to grow with grace. I’ve watched her build communities that bring people together in ways that are both rare and lasting. She shows up for others with consistency and joy, creating spaces where people feel safe to share their deepest parts. Kiana came into my life when I was seeking healing, belonging, and freedom, and she helped me reconnect to all three."